Exercise is so good for you. Its seriously a breath of fresh air. The stress you burn off and endorphines you feel are awesome. Plus you feel better about yourself. so for me excercise is a win all! And I secretly want my bikini body back for vaca this summer. Three kids will take its toll.
I hope it can be for you to. I am not a professional trainer! I just do whats comfortable for me. I also eat pretty clean, lots of greens, water and no breads/sugar. For me I just feel better off the grains. I have been tested for ciliac but it came back neg. So i decided to try reducing breads ect. I feel so much better. So I must have sometype of gluten sensitivity.
Here is my routiune.
My routiune isn't always the same. But here is what I've mostly been doing.
I either run or do the treadmill for 20 min. walk/run/cool down
5lb weights 30 tricep curls x 2 reps
5lb weights 30 bicep curls x2
40 sec Plank x2
These I don't have a set number I just go until im done.
sit ups
biycicle
Russian twists (I love these)
squats
lunges
After Cardio I always do weights and incorporate all of these or others to help tone the muscle.
I love the way I feel after I workout! I challenge you to do the same.
You will have more confidence in yourslef and just feel better. So go get your workout on!!!
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